| A little exercise goes a long way! http://ow.ly/RNUhZ Posted: 06 Sep 2015 06:11 AM PDT  |
| There's no debate that exercise can help us live a longer, healthier life. But let's say you have a chronic health condition that makes exercise difficult. Or maybe you're just very busy. Is there a minimum amount of exercise older adults can do to reap at least some benefits? If you ask the federal government, as well as numerous other national and international health agencies, the answer is 150 minutes a week of moderate to vigorous exercise —... | | |
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